V-Bar Triceps Pushdown
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a V-bar to the high cable pulley and grab it with your palms down.
- Stand tall, lean forward slightly and keep your elbows by your sides.
- Push the handle down until your arms are straight.
- Slowly let it come back up until your forearms are about chest height.
Beginner tip: Pin your elbows to your sides; only your forearms move.