Machine Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Triceps extension machine
How to do it
- Adjust the seat so your upper arms rest flat on the pad, then pick your weight.
- Hold the handles with your elbows bent.
- Straighten your arms to push the handles away until your arms are almost straight.
- Return slowly until your elbows are bent again.
Beginner tip: Keep your upper arms on the pad and move only at the elbows.