Cable Triceps Pushdown
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a straight or angled bar to the high pulley and hold it at shoulder width, palms facing down.
- Stand tall, lean forward a little and tuck your elbows by your sides.
- Push the bar down until your arms are straight.
- Let the bar rise slowly back to about chest height.
Beginner tip: Keep your elbows pinned to your sides as you push down.