Credits

Gym Planner is built on openly licensed data and in-house illustrations. This page is generated from our media list.

Exercise data

free-exercise-db
226 exercises · licence: Unlicense
github.com/yuhonas/free-exercise-db
Gym Planner (in-house)
4 exercises · licence: Gym Planner (in-house)

Exercise names, steps and tips were rewritten in our own words in Thai and English. Thai text is still being reviewed.

Images

Equipment illustrations — Gym Planner (in-house)
33 files · licence: Gym Planner (in-house)
Show files
- Ab crunch machine
- Ab wheel
- Assisted pull-up machine
- Back extension bench
- Barbell
- Weight bench
- Biceps curl machine
- Cable machine
- Calf raise machine
- Captain's chair / dip station
- Chest press machine
- Dumbbells
- EZ curl bar
- Hack squat machine
- Hip abduction/adduction machine
- Kettlebell
- Lat pulldown
- Lateral raise machine
- Leg curl
- Leg extension
- Leg press
- Pec deck (butterfly)
- placeholder
- Preacher curl bench
- Pull-up bar
- Resistance band
- Seated row
- Shoulder press machine
- Smith machine
- Squat rack
- T-bar row machine
- Trap bar
- Triceps extension machine
Exercise photos — free-exercise-db
451 files · licence: Unlicense
Show files
- Ab Crunch Machine (start) source
- Ab Crunch Machine (finish) source
- Ab Wheel Rollout (start) source
- Ab Wheel Rollout (finish) source
- Alternating Kettlebell Press (start) source
- Alternating Kettlebell Press (finish) source
- Arnold Press (start) source
- Arnold Press (finish) source
- Back Extension (start) source
- Back Extension (finish) source
- Band-Assisted Pull-Up (start) source
- Band-Assisted Pull-Up (finish) source
- Band Bench Press (start) source
- Band Bench Press (finish) source
- Band Calf Raise (start) source
- Band Calf Raise (finish) source
- Band Chest Fly (start) source
- Band Chest Fly (finish) source
- Band External Rotation (start) source
- Band External Rotation (finish) source
- Band Good Morning (start) source
- Band Good Morning (finish) source
- Band Hamstring Curl (start) source
- Band Hamstring Curl (finish) source
- Band Lateral Raise (start) source
- Band Lateral Raise (finish) source
- Band Lying Triceps Extension (start) source
- Band Lying Triceps Extension (finish) source
- Band Monster Walk (start) source
- Band Monster Walk (finish) source
- Band Overhead Triceps Extension (start) source
- Band Overhead Triceps Extension (finish) source
- Band Pull-Apart (start) source
- Band Pull-Apart (finish) source
- Band Reverse Fly (start) source
- Band Reverse Fly (finish) source
- Band Shoulder Press (start) source
- Band Shoulder Press (finish) source
- Band Squat (start) source
- Band Squat (finish) source
- Barbell Back Squat (start) source
- Barbell Back Squat (finish) source
- Barbell Bench Press (start) source
- Barbell Bench Press (finish) source
- Barbell Calf Raise (start) source
- Barbell Calf Raise (finish) source
- Barbell Curl (start) source
- Barbell Curl (finish) source
- Barbell Deadlift (start) source
- Barbell Deadlift (finish) source
- Barbell Front Squat (start) source
- Barbell Front Squat (finish) source
- Barbell Glute Bridge (start) source
- Barbell Glute Bridge (finish) source
- Barbell Hip Thrust (start) source
- Barbell Hip Thrust (finish) source
- Barbell Lunge (start) source
- Barbell Lunge (finish) source
- Barbell Overhead Press (start) source
- Barbell Overhead Press (finish) source
- Barbell Rollout (start) source
- Barbell Rollout (finish) source
- Barbell Bent-Over Row (start) source
- Barbell Bent-Over Row (finish) source
- Barbell Shrug (start) source
- Barbell Shrug (finish) source
- Barbell Walking Lunge (start) source
- Barbell Walking Lunge (finish) source
- Barbell Wrist Curl (start) source
- Barbell Wrist Curl (finish) source
- Bench Dip (start) source
- Bench Dip (finish) source
- Bench Leg Raise (start) source
- Bench Leg Raise (finish) source
- Bent-Over Dumbbell Row (start) source
- Bent-Over Dumbbell Row (finish) source
- Bicycle Crunch (start) source
- Bicycle Crunch (finish) source
- Bodyweight Squat (start) source
- Bodyweight Squat (finish) source
- Cable Biceps Curl (start) source
- Cable Biceps Curl (finish) source
- Cable Chest Press (start) source
- Cable Chest Press (finish) source
- Cable Crossover (start) source
- Cable Crossover (finish) source
- Kneeling Cable Crunch (start) source
- Kneeling Cable Crunch (finish) source
- Cable External Rotation (start) source
- Cable External Rotation (finish) source
- Cable Front Raise (start) source
- Cable Front Raise (finish) source
- Cable Glute Kickback (start) source
- Cable Glute Kickback (finish) source
- Cable Lateral Raise (start) source
- Cable Lateral Raise (finish) source
- Cable Pull-Through (start) source
- Cable Pull-Through (finish) source
- Cable Rear Delt Fly (start) source
- Cable Rear Delt Fly (finish) source
- Cable Rope Hammer Curl (start) source
- Cable Rope Hammer Curl (finish) source
- Cable Shoulder Press (start) source
- Cable Shoulder Press (finish) source
- Cable Shrug (start) source
- Cable Shrug (finish) source
- Cable Wood Chop (start) source
- Cable Wood Chop (finish) source
- Captain's Chair Leg Raise (start) source
- Captain's Chair Leg Raise (finish) source
- Chest Dip (start) source
- Chest Dip (finish) source
- Chest-Supported Dumbbell Row (start) source
- Chest-Supported Dumbbell Row (finish) source
- Chest-Supported Dumbbell Reverse Fly (start) source
- Chest-Supported Dumbbell Reverse Fly (finish) source
- Chin-Up (start) source
- Chin-Up (finish) source
- Close-Grip Bench Press (start) source
- Close-Grip Bench Press (finish) source
- Close-Grip EZ-Bar Curl (start) source
- Close-Grip EZ-Bar Curl (finish) source
- Close-Grip Lat Pulldown (start) source
- Close-Grip Lat Pulldown (finish) source
- Close-Grip Push-Up (start) source
- Close-Grip Push-Up (finish) source
- Concentration Curl (start) source
- Concentration Curl (finish) source
- Cross-Body Hammer Curl (start) source
- Cross-Body Hammer Curl (finish) source
- Crunch (start) source
- Crunch (finish) source
- Dead Bug (start) source
- Dead Bug (finish) source
- Decline Barbell Bench Press (start) source
- Decline Barbell Bench Press (finish) source
- Decline Crunch (start) source
- Decline Crunch (finish) source
- Decline Dumbbell Bench Press (start) source
- Decline Dumbbell Bench Press (finish) source
- Donkey Kick (start) source
- Donkey Kick (finish) source
- Barbell Drag Curl (start) source
- Barbell Drag Curl (finish) source
- Dumbbell Bench Press (start) source
- Dumbbell Bench Press (finish) source
- Dumbbell Biceps Curl (start) source
- Dumbbell Biceps Curl (finish) source
- Dumbbell Bulgarian Split Squat (start) source
- Dumbbell Bulgarian Split Squat (finish) source
- Dumbbell Calf Raise (start) source
- Dumbbell Calf Raise (finish) source
- Dumbbell Floor Press (start) source
- Dumbbell Floor Press (finish) source
- Dumbbell Fly (start) source
- Dumbbell Fly (finish) source
- Dumbbell Front Raise (start) source
- Dumbbell Front Raise (finish) source
- Dumbbell Lateral Raise (start) source
- Dumbbell Lateral Raise (finish) source
- Dumbbell Lunge (start) source
- Dumbbell Lunge (finish) source
- Dumbbell Overhead Triceps Extension (start) source
- Dumbbell Overhead Triceps Extension (finish) source
- Dumbbell Preacher Curl (start) source
- Dumbbell Preacher Curl (finish) source
- Dumbbell Pullover (start) source
- Dumbbell Pullover (finish) source
- Dumbbell Reverse Lunge (start) source
- Dumbbell Reverse Lunge (finish) source
- Dumbbell Romanian Deadlift (start) source
- Dumbbell Romanian Deadlift (finish) source
- Dumbbell Shrug (start) source
- Dumbbell Shrug (finish) source
- Dumbbell Side Bend (start) source
- Dumbbell Side Bend (finish) source
- Dumbbell Squat (start) source
- Dumbbell Squat (finish) source
- Dumbbell Step-Up (start) source
- Dumbbell Step-Up (finish) source
- Dumbbell Sumo Squat (start) source
- Dumbbell Sumo Squat (finish) source
- Dumbbell Triceps Kickback (start) source
- Dumbbell Triceps Kickback (finish) source
- Dumbbell Upright Row (start) source
- Dumbbell Upright Row (finish) source
- Dumbbell Wrist Curl (start) source
- Dumbbell Wrist Curl (finish) source
- EZ-Bar Curl (start) source
- EZ-Bar Curl (finish) source
- EZ-Bar Preacher Curl (start) source
- EZ-Bar Preacher Curl (finish) source
- EZ-Bar Skull Crusher (start) source
- EZ-Bar Skull Crusher (finish) source
- Face Pull (start) source
- Face Pull (finish) source
- Farmer's Walk (start) source
- Farmer's Walk (finish) source
- Feet-Elevated Push-Up (start) source
- Feet-Elevated Push-Up (finish) source
- Flat Bench Cable Fly (start) source
- Flat Bench Cable Fly (finish) source
- Flutter Kicks (start) source
- Flutter Kicks (finish) source
- Glute Bridge (start) source
- Glute Bridge (finish) source
- Kettlebell Goblet Squat (start) source
- Kettlebell Goblet Squat (finish) source
- Barbell Good Morning (start) source
- Barbell Good Morning (finish) source
- Hack Squat (start) source
- Hack Squat (finish) source
- Hammer Curl (start) source
- Hammer Curl (finish) source
- Preacher Hammer Curl (start) source
- Preacher Hammer Curl (finish) source
- Handstand Push-Up (start) source
- Handstand Push-Up (finish) source
- Hang Clean (start) source
- Hang Clean (finish) source
- Hanging Leg Raise (start) source
- Hanging Leg Raise (finish) source
- Incline Barbell Bench Press (start) source
- Incline Barbell Bench Press (finish) source
- Incline Cable Chest Press (start) source
- Incline Cable Chest Press (finish) source
- Incline Cable Fly (start) source
- Incline Cable Fly (finish) source
- Incline Close-Grip Push-Up (start) source
- Incline Close-Grip Push-Up (finish) source
- Incline Dumbbell Curl (start) source
- Incline Dumbbell Curl (finish) source
- Incline Dumbbell Fly (start) source
- Incline Dumbbell Fly (finish) source
- Incline Dumbbell Press (start) source
- Incline Dumbbell Press (finish) source
- Incline Neutral-Grip Dumbbell Press (start) source
- Incline Neutral-Grip Dumbbell Press (finish) source
- Incline Push-Up (start) source
- Incline Push-Up (finish) source
- Inverted Row (start) source
- Inverted Row (finish) source
- Jackknife Sit-Up (start) source
- Jackknife Sit-Up (finish) source
- JM Press (start) source
- JM Press (finish) source
- Jump Squat (start) source
- Jump Squat (finish) source
- Kettlebell Single-Leg Deadlift (start) source
- Kettlebell Single-Leg Deadlift (finish) source
- One-Arm Kettlebell Swing (start) source
- One-Arm Kettlebell Swing (finish) source
- Kneeling High Cable Row (start) source
- Kneeling High Cable Row (finish) source
- Landmine Rotation (start) source
- Landmine Rotation (finish) source
- Lat Pulldown (start) source
- Lat Pulldown (finish) source
- Leg Extension (start) source
- Leg Extension (finish) source
- Leg Press Calf Raise (start) source
- Leg Press Calf Raise (finish) source
- Leg Press (start) source
- Leg Press (finish) source
- Lever Shoulder Press (start) source
- Lever Shoulder Press (finish) source
- Low-to-High Cable Fly (start) source
- Low-to-High Cable Fly (finish) source
- Lying Dumbbell Triceps Extension (start) source
- Lying Dumbbell Triceps Extension (finish) source
- Lying Leg Curl (start) source
- Lying Leg Curl (finish) source
- Machine Biceps Curl (start) source
- Machine Biceps Curl (finish) source
- Machine Chest Press (start) source
- Machine Chest Press (finish) source
- Machine Decline Chest Press (start) source
- Machine Decline Chest Press (finish) source
- Hip Abduction Machine (start) source
- Hip Abduction Machine (finish) source
- Hip Adduction Machine (start) source
- Hip Adduction Machine (finish) source
- Machine Incline Chest Press (start) source
- Machine Incline Chest Press (finish) source
- Machine Preacher Curl (start) source
- Machine Preacher Curl (finish) source
- Machine Row (start) source
- Machine Row (finish) source
- Machine Shoulder Press (start) source
- Machine Shoulder Press (finish) source
- Machine Triceps Extension (start) source
- Machine Triceps Extension (finish) source
- Narrow-Stance Hack Squat (start) source
- Narrow-Stance Hack Squat (finish) source
- Narrow-Stance Leg Press (start) source
- Narrow-Stance Leg Press (finish) source
- Neutral-Grip Dumbbell Bench Press (start) source
- Neutral-Grip Dumbbell Bench Press (finish) source
- One-Arm Cable Pulldown (start) source
- One-Arm Cable Pulldown (finish) source
- One-Arm Cable Pushdown (start) source
- One-Arm Cable Pushdown (finish) source
- One-Arm Dumbbell Row (start) source
- One-Arm Dumbbell Row (finish) source
- One-Arm Dumbbell Shoulder Press (start) source
- One-Arm Dumbbell Shoulder Press (finish) source
- One-Arm Kettlebell Row (start) source
- One-Arm Kettlebell Row (finish) source
- One-Arm Seated Cable Row (start) source
- One-Arm Seated Cable Row (finish) source
- Overhead Barbell Triceps Extension (start) source
- Overhead Barbell Triceps Extension (finish) source
- Overhead Cable Curl (start) source
- Overhead Cable Curl (finish) source
- Overhead Cable Triceps Extension (start) source
- Overhead Cable Triceps Extension (finish) source
- Pallof Press (start) source
- Pallof Press (finish) source
- Pec Deck Fly (start) source
- Pec Deck Fly (finish) source
- Plank (start) source
- Plank (finish) source
- Power Clean (start) source
- Power Clean (finish) source
- Pull-Up (start) source
- Pull-Up (finish) source
- Barbell Push Press (start) source
- Barbell Push Press (finish) source
- Push-Up (start) source
- Push-Up (finish) source
- Rack Pull (start) source
- Rack Pull (finish) source
- Reverse Barbell Curl (start) source
- Reverse Barbell Curl (finish) source
- Reverse Crunch (start) source
- Reverse Crunch (finish) source
- Reverse Dumbbell Wrist Curl (start) source
- Reverse Dumbbell Wrist Curl (finish) source
- Underhand Barbell Row source
- Reverse-Grip Triceps Pushdown (start) source
- Reverse-Grip Triceps Pushdown (finish) source
- Reverse Pec Deck (start) source
- Reverse Pec Deck (finish) source
- Romanian Deadlift (start) source
- Romanian Deadlift (finish) source
- Rope Straight-Arm Pulldown (start) source
- Rope Straight-Arm Pulldown (finish) source
- Rope Triceps Pushdown (start) source
- Rope Triceps Pushdown (finish) source
- Russian Twist (start) source
- Russian Twist (finish) source
- Scapular Pull-Up (start) source
- Scapular Pull-Up (finish) source
- Seated Barbell Shoulder Press (start) source
- Seated Barbell Shoulder Press (finish) source
- Seated Cable Row (start) source
- Seated Cable Row (finish) source
- Seated Calf Raise (start) source
- Seated Calf Raise (finish) source
- Seated Dumbbell Calf Raise (start) source
- Seated Dumbbell Calf Raise (finish) source
- Seated Dumbbell Lateral Raise (start) source
- Seated Dumbbell Lateral Raise (finish) source
- Seated Dumbbell Shoulder Press (start) source
- Seated Dumbbell Shoulder Press (finish) source
- Seated Dumbbell Triceps Press (start) source
- Seated Dumbbell Triceps Press (finish) source
- Seated Leg Curl (start) source
- Seated Leg Curl (finish) source
- Seated Bent-Over Rear Delt Raise (start) source
- Seated Bent-Over Rear Delt Raise (finish) source
- Side Plank (start) source
- Side Plank (finish) source
- Single-Arm Cable Crossover (start) source
- Single-Arm Cable Crossover (finish) source
- Single-Arm Landmine Press (start) source
- Single-Arm Landmine Press (finish) source
- Single-Leg Leg Extension (start) source
- Single-Leg Leg Extension (finish) source
- Single-Leg Glute Bridge (start) source
- Single-Leg Glute Bridge (finish) source
- Sit-Up (start) source
- Sit-Up (finish) source
- Smith Machine Bench Press (start) source
- Smith Machine Bench Press (finish) source
- Smith Machine Calf Raise (start) source
- Smith Machine Calf Raise (finish) source
- Smith Machine Close-Grip Press (start) source
- Smith Machine Close-Grip Press (finish) source
- Smith Machine Decline Press (start) source
- Smith Machine Decline Press (finish) source
- Smith Machine Incline Press (start) source
- Smith Machine Incline Press (finish) source
- Smith Machine Romanian Deadlift (start) source
- Smith Machine Romanian Deadlift (finish) source
- Smith Machine Bent-Over Row (start) source
- Smith Machine Bent-Over Row (finish) source
- Smith Machine Shoulder Press (start) source
- Smith Machine Shoulder Press (finish) source
- Smith Machine Split Squat (start) source
- Smith Machine Split Squat (finish) source
- Smith Machine Squat (start) source
- Smith Machine Squat (finish) source
- Smith Machine Upright Row (start) source
- Smith Machine Upright Row (finish) source
- EZ-Bar Spider Curl (start) source
- EZ-Bar Spider Curl (finish) source
- Standing Calf Raise Machine (start) source
- Standing Calf Raise Machine (finish) source
- Standing Dumbbell Shoulder Press (start) source
- Standing Dumbbell Shoulder Press (finish) source
- Standing Leg Curl (start) source
- Standing Leg Curl (finish) source
- Standing One-Arm Cable Row (start) source
- Standing One-Arm Cable Row (finish) source
- Stiff-Leg Barbell Deadlift (start) source
- Stiff-Leg Barbell Deadlift (finish) source
- Straight-Arm Pulldown (start) source
- Straight-Arm Pulldown (finish) source
- Sumo Deadlift (start) source
- Sumo Deadlift (finish) source
- Superman Hold (start) source
- Superman Hold (finish) source
- Chest-Supported T-Bar Row (start) source
- Chest-Supported T-Bar Row (finish) source
- Landmine T-Bar Row (start) source
- Landmine T-Bar Row (finish) source
- Trap Bar Deadlift (start) source
- Trap Bar Deadlift (finish) source
- Triceps Dip (start) source
- Triceps Dip (finish) source
- Cable Triceps Pushdown (start) source
- Cable Triceps Pushdown (finish) source
- Kettlebell Turkish Get-Up (start) source
- Kettlebell Turkish Get-Up (finish) source
- Underhand Lat Pulldown (start) source
- Underhand Lat Pulldown (finish) source
- Barbell Upright Row (start) source
- Barbell Upright Row (finish) source
- V-Bar Pulldown (start) source
- V-Bar Pulldown (finish) source
- V-Bar Triceps Pushdown (start) source
- V-Bar Triceps Pushdown (finish) source
- Walking Lunge (start) source
- Walking Lunge (finish) source
- Wide-Grip Barbell Bench Press (start) source
- Wide-Grip Barbell Bench Press (finish) source
- Wide Push-Up (start) source
- Wide Push-Up (finish) source
- Zottman Curl (start) source
- Zottman Curl (finish) source

Software

Built with Next.js, React, Tailwind CSS, next-intl, Zustand, Zod, html-to-image and Lucide icons.