Dumbbell Overhead Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Stand with your feet shoulder-width apart and hold one dumbbell with both hands.
- Lift it above your head with straight arms, your palms cupping the top end of the dumbbell.
- Bend your elbows to lower the dumbbell slowly behind your head.
- Straighten your arms to lift it back up.
Beginner tip: Keep your elbows close to your head and lower slowly.