Rope Triceps Pushdown
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a rope to the high pulley and hold the ends with palms facing each other.
- Stand tall, lean forward a little and tuck your elbows by your sides.
- Push the rope down until your arms are straight, spreading the ends beside your thighs.
- Let the rope rise slowly back to about chest height.
Beginner tip: Spread the rope at the bottom and keep your elbows still.