EZ-Bar Skull Crusher
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- EZ curl bar
- Weight bench
How to do it
- Lie on a bench holding an EZ bar at the inner grips, arms straight up over your chest.
- Bend your elbows to slowly lower the bar toward your forehead, keeping your upper arms still.
- Straighten your arms to press the bar back up.
Beginner tip: Start light and keep your elbows pointing up, not flaring out.