Seated Dumbbell Triceps Press
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Sit on a bench with back support and hold one dumbbell overhead with both hands, arms straight.
- Keep your upper arms close to your head and bend your elbows to lower the dumbbell behind your head.
- Straighten your arms to raise it back overhead.
Beginner tip: Keep your back against the pad and your elbows pointing forward and up.