Reverse-Grip Triceps Pushdown
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a straight or EZ bar to the high cable pulley and grab it at shoulder width, palms up.
- Stand tall with your elbows by your sides.
- Push the bar down until your arms are straight.
- Slowly let it come back up until your forearms are about chest height.
Beginner tip: Go lighter than a regular pushdown and keep your wrists straight.