Overhead Cable Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a rope to the low pulley, hold it with both hands and turn to face away from the machine.
- Bring your hands behind your head with elbows bent and pointing up; step one foot forward and lean slightly.
- Straighten your arms to raise your hands above your head.
- Lower slowly back behind your head.
Beginner tip: Keep your elbows pointing up and close to your head.