Overhead Barbell Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Barbell
How to do it
- Stand with feet shoulder-width apart, hold a barbell with a narrow grip and press it overhead.
- Keep your upper arms close to your head and bend your elbows to lower the bar behind your head.
- Straighten your arms to raise the bar back overhead.
Beginner tip: Use a light bar and keep your elbows pointing up, close to your head.