One-Arm Cable Pushdown
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a single handle to the high cable pulley and hold it in one hand, palm up.
- Stand facing the machine with your elbow by your side.
- Push the handle down until your arm is straight, then let it rise slowly.
- Finish your reps, then repeat on the other side.
Do all reps on one side, then switch.
Beginner tip: Rest your free hand on your waist to stay steady.