Lying Dumbbell Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Lie on a flat bench and hold two dumbbells straight above your chest, palms facing each other.
- Keep your upper arms still and bend your elbows to lower the dumbbells slowly beside your ears.
- Straighten your arms to lift the dumbbells back up.
Beginner tip: Lower slowly and keep your elbows pointing up.