Dumbbell Triceps Kickback
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Hold a dumbbell in each hand, bend your knees slightly and lean forward from the hips with a straight back.
- Bring your upper arms close to your body and level with the floor, elbows bent.
- Straighten your arms to push the dumbbells back.
- Bend your elbows slowly to return.
Beginner tip: Keep your upper arms still; only your forearms move.