Band Overhead Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Stand on one end of the band and hold the other end behind your head with both hands.
- Point your elbows up and keep them close to your head.
- Straighten your arms to raise your hands above your head.
- Bend your elbows slowly to return behind your head.
Beginner tip: Keep your upper arms still; only your forearms move.