Band Lying Triceps Extension
- Main muscle
- Triceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Anchor the band low behind your head, then lie on a bench or the floor and hold the band with both hands.
- Point your elbows up toward the ceiling, bent so your hands are above your head.
- Straighten your arms to push your hands up.
- Bend your elbows slowly to return.
Beginner tip: Keep your elbows pointing up and still the whole time.