Kettlebell Turkish Get-Up
- Main muscle
- Core
- Also works
- Shoulders, Glutes
- Difficulty
- Intermediate
- Movement
- Core · Multi-joint
Equipment
- Kettlebell
How to do it
- Lie on your back and press a kettlebell up with one arm until it's straight; bend the knee on the same side.
- Push off the floor with your free hand to sit up, keeping the kettlebell arm pointing straight up.
- Slowly rise to standing while keeping your eyes on the kettlebell.
- Reverse the steps slowly back to lying down; finish your reps, then switch sides.
Do all reps on one side, then switch.
Beginner tip: Practise first without weight, holding a shoe or water bottle instead.