Ab Crunch Machine
- Main muscle
- Core
- Difficulty
- Beginner
- Movement
- Core · Single-joint
Equipment
- Ab crunch machine
How to do it
- Choose a light weight, adjust the seat and sit with your feet hooked under the foot pads.
- Hold the top handles and rest your arms on the arm pads.
- Tighten your stomach and curl your body down slowly, then pause.
- Slowly uncurl back to the start.
Beginner tip: Curl with your stomach muscles rather than pulling with your arms.