Kneeling Cable Crunch
- Main muscle
- Core
- Difficulty
- Beginner
- Movement
- Core · Single-joint
Equipment
- Cable machine
How to do it
- Attach a rope to the high pulley and kneel facing the machine.
- Pull the rope down so your hands are beside your head, leaning forward slightly.
- Tighten your stomach and curl down so your elbows move toward your thighs, keeping your hips still.
- Slowly uncurl back up to the start.
Beginner tip: Keep your hips still and curl your ribs toward your hips.