Triceps Dip
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Difficulty
- Intermediate
- Movement
- Vertical push · Multi-joint
Equipment
- Captain's chair / dip station
How to do it
- Grip the dip bars and lift yourself up until your arms are straight.
- Keep your body upright and your elbows close to your sides.
- Bend your elbows to lower yourself until they are bent to about a right angle.
- Push back up until your arms are straight.
Beginner tip: Lower only as far as feels comfortable and keep your body upright.