Assisted Dip (Machine)
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Assisted pull-up machine
How to do it
- Choose the assist weight, then kneel or stand on the platform and grip the dip handles.
- Start with your arms straight, body upright and elbows close to your sides.
- Bend your elbows to lower yourself until they are bent to about a right angle.
- Push back up until your arms are straight.
Beginner tip: More assist weight makes it easier; less makes it harder.