Superman Hold
- Main muscle
- Back
- Also works
- Glutes
- Difficulty
- Beginner
- Movement
- Hip hinge · Single-joint
Equipment
No equipment needed — bodyweight only.
How to do it
- Lie face down on a mat with your arms stretched out in front and legs straight behind.
- Lift your arms, chest and legs a little off the floor at the same time.
- Hold for a couple of seconds, then slowly lower back down.
Beginner tip: Look at the floor to keep your neck relaxed; a small lift is enough.