Single-Arm Cable Crossover
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Set the cable pulley high, take the handle and step forward with your feet staggered.
- Lean forward a little with your arm reached out in front of your body, elbow slightly bent.
- Let your arm open slowly out to the side until it is about shoulder height.
- Pull your hand back to the middle of your body; finish your reps, then switch sides.
Do all reps on one side, then switch.
Beginner tip: Keep a slight bend in your elbow and move your arm in a wide arc.