Cable Crossover

Equipment

Set both pulleys above head height, pick a weight and hold one handle in each hand.
Step forward, lean your upper body slightly forward and keep a small bend in your elbows.
Pull your hands down and together in a wide arc until they meet in front of you, then squeeze.
Slowly let your arms open back out along the same arc until you feel a chest stretch.

Beginner tip: Imagine hugging a big tree; keep the same small elbow bend throughout.