Pec Deck Fly
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Pec deck (butterfly)
How to do it
- Set the seat so your upper arms are level with your shoulders, then pick a weight.
- Sit with your back flat on the pad and hold the handles with a slight bend in your elbows.
- Slowly bring the handles together in front of your chest and squeeze for a moment.
- Open your arms slowly until you feel a stretch in your chest, then repeat.
Beginner tip: Keep a soft bend in your elbows and move slowly in both directions.