Low-to-High Cable Fly
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Set both pulleys low, pick a weight and hold one handle in each hand.
- Step forward until the cables are tight, hands below your waist, palms forward, elbows slightly bent.
- Sweep your hands up and together in an arc until they meet in front of your chest.
- Slowly lower your arms back down along the same path.
Beginner tip: Use a light weight and lift smoothly without swinging your body.