Seated Dumbbell Shoulder Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Sit on a bench with a back support, holding a dumbbell in each hand.
- Use your thighs to help bring the dumbbells up to shoulder height, palms facing forward.
- Push the dumbbells up until they nearly meet above your head.
- Lower them slowly back to shoulder height.
Beginner tip: Keep your back against the pad and lower the dumbbells slowly.