Lever Shoulder Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Shoulder press machine
How to do it
- Adjust the seat so the handles start near the top of your shoulders, and load a weight that suits you.
- Sit tall with your chest up and hold the handles with palms facing forward.
- Press the handles up until your arms are almost straight.
- Lower slowly to just above the start, then press again.
Beginner tip: Lower slowly and stop just before the weight touches down.