Machine Shoulder Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Shoulder press machine
How to do it
- Adjust the seat so the handles sit at about shoulder height, then sit with your back against the pad.
- Hold the handles with your elbows bent and pointing down beside your body.
- Push the handles up until your arms are almost straight.
- Lower the handles slowly back to shoulder height.
Beginner tip: Keep your back on the pad and press up smoothly.