Reverse Dumbbell Wrist Curl
- Main muscle
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Kneel facing a bench and rest your forearms on it with your wrists just over the edge.
- Hold a dumbbell in each hand with your palms facing down.
- Lift the backs of your hands up as high as you can, then slowly lower.
Beginner tip: Use light dumbbells; this move is harder than it looks.