Farmer's Walk
- Main muscle
- Forearms
- Also works
- Back, Core, Glutes
- Difficulty
- Beginner
- Movement
- Carry · Multi-joint
Equipment
- Dumbbells
How to do it
- Place heavy dumbbells beside your feet, squat down and grab them with a flat back.
- Stand up by pushing through your heels, holding the dumbbells at your sides with your chest up.
- Walk with short steps for the set time, breathing normally.
- When time is up, stop and squat down to put the dumbbells on the floor.
Beginner tip: Stand tall, keep your shoulders back and walk at a steady pace.