Dumbbell Wrist Curl
- Main muscle
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Sit on the edge of a bench with a dumbbell in each hand.
- Rest your forearms on your thighs, palms up, with your wrists just past your knees.
- Curl your wrists up, then lower them slowly.
Beginner tip: Use light dumbbells and move only your wrists.