Barbell Wrist Curl
- Main muscle
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Barbell
- Weight bench
How to do it
- Kneel facing a bench and rest your forearms on it with your wrists just over the edge.
- Hold a barbell with your palms facing up.
- Curl your wrists up as high as you can, then slowly lower the bar.
Beginner tip: Keep your forearms flat on the bench; only your wrists move.