Reverse Crunch
- Main muscle
- Core
- Difficulty
- Beginner
- Movement
- Core · Single-joint
Equipment
No equipment needed — bodyweight only.
How to do it
- Lie on your back with your arms by your sides, palms flat on the floor.
- Lift your legs so your thighs point straight up, knees bent and feet together.
- Tighten your stomach and roll your hips off the floor, bringing your knees toward your chest.
- Slowly lower your hips back to the start.
Beginner tip: Roll your hips up slowly instead of swinging your legs.