Landmine Rotation
- Main muscle
- Core
- Also works
- Shoulders, Glutes
- Difficulty
- Intermediate
- Movement
- Core · Multi-joint
Equipment
- Barbell
How to do it
- Secure one end of a barbell in a landmine base or a corner.
- Stand with a wide stance and lift the other end to shoulder height with both hands, arms straight.
- Turn your body and hips to bring the bar down to one side, arms still straight.
- Rotate back through the middle to the other side and keep alternating.
Beginner tip: Start with an empty bar and move slowly with control.