Incline Cable Fly
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
- Weight bench
How to do it
- Set both cable pulleys at the lowest point, place an incline bench in the middle, take a handle in each hand and lie back.
- Bring your hands together above your chest with arms nearly straight and elbows slightly bent.
- Open your arms slowly out to the sides in a wide arc until you feel a stretch in your chest.
- Bring your arms back up the same way until your hands meet.
Beginner tip: Lower your arms slowly and stop once you feel a stretch in your chest.