Hanging Leg Raise
- Main muscle
- Core
- Difficulty
- Advanced
- Movement
- Core · Single-joint
Equipment
- Pull-up bar
How to do it
- Hang from a pull-up bar with your hands about shoulder-width apart and arms straight.
- Let your legs hang straight down and keep your body still.
- Tighten your stomach and raise your legs until they are about parallel to the floor, then pause.
- Slowly lower your legs without swinging.
Beginner tip: Lower your legs slowly so your body doesn't swing.