Flat Bench Cable Fly
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
- Weight bench
How to do it
- Place a flat bench in the middle between two low cable pulleys, take a handle in each hand and lie back.
- Open your arms out to the sides at chest level with a slight bend in your elbows.
- Bring your hands up in a wide arc until they meet above your chest.
- Lower your arms slowly back out to the start.
Beginner tip: Keep the same elbow bend throughout, like hugging a big tree.