Face Pull
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Horizontal pull · Multi-joint
Equipment
- Cable machine
How to do it
- Attach a rope to a pulley at face height or slightly higher, and pick a weight.
- Hold both ends of the rope and step back until the cable is tight, arms extended.
- Pull the rope toward your face, spreading your hands apart, elbows high at shoulder level.
- Slowly straighten your arms back to the start.
Beginner tip: Go light, keep elbows high, and pull the rope apart toward your face.