Dumbbell Pullover
- Main muscle
- Chest
- Also works
- Back, Triceps
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Lie across a flat bench with only your upper back on it, feet flat on the floor and hips below the bench.
- Hold one dumbbell with both hands above your chest, arms almost straight.
- Lower the dumbbell slowly in an arc behind your head until you feel a stretch in your chest and under your arms.
- Bring it back up over your chest the same way.
Beginner tip: Use a dumbbell with secure plates and hold it firmly with both hands.