Decline Crunch
- Main muscle
- Core
- Difficulty
- Intermediate
- Movement
- Core · Single-joint
Equipment
- Weight bench
How to do it
- Set a bench to a decline, hook your legs at the top end and lie back.
- Lightly touch your hands to the sides of your head.
- Curl your shoulders up off the bench while your lower back stays on it.
- Pause, then slowly lower your shoulders back down.
Beginner tip: A small lift is enough; keep it slow and controlled.