Cable Shoulder Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Cable machine
How to do it
- Set both cable pulleys at the bottom and stand in the middle between them.
- Hold a handle in each hand at shoulder height, palms facing forward.
- Keep your chest up and press the handles straight up over your head.
- Lower them slowly back to shoulder height.
Beginner tip: Stand tall and press up evenly with both arms.