Barbell Rollout
- Main muscle
- Core
- Also works
- Shoulders
- Difficulty
- Intermediate
- Movement
- Core · Single-joint
Equipment
- Barbell
How to do it
- Load a barbell with light round plates, kneel and grip the bar at shoulder width.
- Brace your stomach and slowly roll the bar forward, stretching your body out.
- Go only as far as you can without your lower back sagging.
- Use your abs to pull the bar back to the start.
Beginner tip: Start with short rolls and keep your stomach tight the whole time.