Band Shoulder Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Vertical push · Multi-joint
Equipment
- Resistance band
How to do it
- Stand on the middle of the band and hold one end in each hand.
- Bring your hands up to shoulder height, palms facing forward and elbows bent.
- Press your hands straight up until your arms are almost straight.
- Lower slowly back to shoulder height.
Beginner tip: Stand with feet wider for more resistance, closer together for less.