Band Chest Fly
- Main muscle
- Chest
- Also works
- Shoulders
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Loop the band around a sturdy post at chest height and stand facing away from it.
- Hold one end in each hand, step forward until the band is tight, arms out to the sides at shoulder level, elbows slightly bent.
- Sweep your arms together in front of your chest and squeeze for a moment.
- Slowly open your arms back to the start.
Beginner tip: Check the band is firmly anchored before you start.