Arnold Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Intermediate
- Movement
- Vertical push · Multi-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Sit on a bench with a back support, holding the dumbbells in front of your upper chest, palms facing you.
- Push the dumbbells up while turning your palms to face forward.
- Finish with your arms almost straight above your head.
- Lower slowly while turning your palms back toward you.
Beginner tip: Turn your palms smoothly as you press; start with light dumbbells.