Alternating Kettlebell Press
- Main muscle
- Shoulders
- Also works
- Triceps
- Difficulty
- Intermediate
- Movement
- Vertical push · Multi-joint
Equipment
- Kettlebell
How to do it
- Bring two kettlebells up to rest at your shoulders and stand tall.
- Press one kettlebell straight over your head until your arm is straight, keeping the other at your shoulder.
- Lower it slowly to your shoulder, then press the other one, switching sides each time.
Beginner tip: Keep your body still and don't lean toward the arm that is pressing.