Ab Wheel Rollout
- Main muscle
- Core
- Also works
- Shoulders
- Difficulty
- Intermediate
- Movement
- Core · Single-joint
Equipment
- Ab wheel
How to do it
- Kneel on a mat and hold the ab wheel with both hands on the floor below your shoulders.
- Brace your stomach and slowly roll the wheel forward, stretching your body out.
- Go only as far as you can without your lower back sagging or your body touching the floor.
- Use your abs to pull the wheel back to the start.
Beginner tip: Start with short rollouts and go farther as it gets easier.