Smith Machine Close-Grip Press
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Smith machine
- Weight bench
How to do it
- Place a flat bench under the Smith machine bar so the bar lines up with the middle of your chest.
- Lie down, grip the bar about shoulder-width apart and unhook it with straight arms.
- Lower the bar slowly to the middle of your chest, keeping your elbows close to your body.
- Push it back up until your arms are straight.
Beginner tip: Keep your elbows close to your body as you lower the bar.