Close-Grip Bench Press
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Difficulty
- Intermediate
- Movement
- Horizontal push · Multi-joint
Equipment
- Barbell
- Weight bench
How to do it
- Lie on a flat bench and hold the bar with your hands about shoulder-width apart.
- Lift the bar off the rack and hold it straight above your chest.
- Lower the bar slowly to the middle of your chest, keeping your elbows close to your body.
- Push the bar back up until your arms are straight.
Beginner tip: Keep your elbows tucked in; having a spotter nearby is a good idea.